5 Best Tools to Continue Your Physio at Home

5 Best Tools to Continue Your Physio at Home

Getting up from the physio table we often feel freer with more movement and less pain. If you want to continue feeling those benefits each and every day here’s 5 tried and tested physio tools we recommend that you can use at home. 1. FOAM ROLLER Foam rollers are...
My 4 Week Exercise Plan for Headaches

My 4 Week Exercise Plan for Headaches

You may have seen me recently on our Activate Physiotherapy and Activate Physiotherapy Stafford Facebook and Instagram pages talking about using exercise for the month of February to assist in improving the management of my headaches. My headaches are mostly postural...
The Highs and Lows of Standing Desks

The Highs and Lows of Standing Desks

Sit-stand desks have been around for a little while now are becoming increasingly popular in the workplace. The major benefits of a sit-stand desk are that they provide you with postural variety. Sit-stand desks have been associated with a decrease in musculoskeletal...
Why Pilates can’t be called Pilates anymore

Why Pilates can’t be called Pilates anymore

You may have heard on the news/social media/grapevine that as of 1st April 2019, Private Health funds will implement some dramatic reforms that affect member’s ability to claim on natural therapies such as naturopathy, acupuncture, homeopathy and PILATES. EEEK!...